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INTEGRATED DEEP TISSUE THERAPY
Specializing in Sports Massage, Deep Tissue and Cupping Therapy
MEET SARAH ST.AMAND, LMT
Sarah has been practicing deep tissue and sports massage for 5+ years. Sarah has experience working with swimmers, cross fitters, marathon runners, cyclists, weight lifters, desk workers and everything in between.
Her sessions include intense, detailed work on specific areas of tension and she will often find an underlying cause that will also be addressed. Sarah uses a blend of manual work, cupping and percussive therapy to ensure problem areas get adequate attention and blood flow in order to heal. This is not a spa massage.
Promote healing
Increase blood flow to tissue
Decrease recovery time
Increase performance
Decrease pain
Prevent injury
SERVICES
ATHLETIC RECOVERY
SPORTS MASSAGE
SPORTS MASSAGE WITH TOOLS
This session focuses on massaging specific muscles tailored to the athletes sport to get them performing better and recovering faster. Ideal for anyone training/working out multiple times a week. Typically includes cupping with movement and percussive therapy.
Deep tissue massage to help alleviate chronic tension, strengthen muscles against injury and increase blood flow.
Deep focused work with the help of tools to unwind your system. Recommended for people with chronic tension, old injury and athletes looking for recovery.